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22
Mar
Breathing Problems While Sleeping
Have you ever had this experience that you suddenly wake up as if you had a bad dream and found some problems like you are breathing very fast or you are having a problem with breathing? There may be some health problems but you can have one more problem that you are not having breathable sheets or duvets. If there is some health problem that is creating breathing problems while sleeping;
By doctors or health professionals, the inclination of the upper body is recommended to facilitate breathing. To reduce pressure on the organs and muscles sleep on your back in an inclined position that relieves the chest and respiratory system, and limits congestion. Make sure your bedroom has minimal asthma triggers.
Your pillows should not be so thick or so thin and also should be soft to get a good sleeping position and to achieve comfortable and relaxing sleep. Sometimes it may be an indication to change your bedding accessories like a flat sheet, pillows, etc. You may be using sheets of unnatural fabric sheet or maybe natural but not breathable you should change to breathable bedding accessories. These things can help you in sleeping well and will help you to reduce breathing problems while sleeping.
At Aanya Linen, you can get breathable sheets that are made with pure long-staple cotton. Their sheets are resistant to allergy and have hypoallergenic barriers, it let sleeper have comfortable sleep. You can check in the cotton bed sheet set collection or you can purchase sheets separately as well. If you are a sweaty sleeper you must have breathable sheets or duvet or bedding accessories, even experts agreed over it.
What are Breathable Sheets?
Breathable sheets are those sheets that allow the most airflow generally experts advise having cotton or linen sheets that are most breathable as they allow air to pass from one side to the other side. This way, if the sleeper is sleeping covering his whole body, air will be able to pass and outer air will be able to come in so there would not be a lack of air(oxygen). It also helps us in cooling during the hot season and as already said these sheets are best for sweaty sleepers.
How a mattress can have negative impact on your body
You should not be a careless person when it comes to sleep. You should have proper bedding for having rest or for sleeping. Here let me tell you how a mattress can cause problems when you sleep. Sometimes you leave doors and windows open that allow dust particles to enter the house. Your mattress can house these dust mites or while cleaning your house that dust settles on your mattress. Night sweats, cosmetics, oils that you use get rub with your bedding.
And if you will not clean your mattress and go to the bed it can cause allergies. You will smell and will make it hard to breathe. So you need to take care of your mattress as well along with your other bedding accessories. There is some more problem that your mattress can create like; Neck Pain, Back Pain, etc. It is incredibly important to take care of it that what kind of mattress you are using and how it is while you sleep on it.
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